by Mike Breeze | Apr 5, 2024 | Blog, Goal Setting
You Better watch out, that will catch up to you! I can’t tell you how many times I have heard this throughout my life. Allow me to explain what sparked me to write about this today. First, my disclaimer, no, my feelings were not hurt, everything that was said...
by Mike Breeze | Mar 28, 2024 | Blog, Goal Setting
In the quest for effective weight loss strategies, two popular methods have emerged: intermittent fasting and meal spacing. Both approaches propose distinct patterns of consuming meals, each with its own set of advantages and disadvantages. Let’s delve into the...
by Mike Breeze | Mar 18, 2024 | Blog, Goal Setting
For busy professionals, any tip, trick or hack is appreciated…especially when it comes to weight loss tips. Embarking on a weight loss journey comes with its share of challenges. However, with a few simple strategies and mindset shifts, achieving your weight...
by Mike Breeze | Mar 12, 2024 | Goal Setting, Uncategorized
Fat loss or weight loss, that is the question. I love speaking at weight loss conferences and often begin by saying: “Raise your hand if you’d like to lose weight.” Almost invariably, nearly every hand in the room shoots up. It’s...
by Mike Breeze | Mar 1, 2024 | Blog, Goal Setting
Weight loss has been portrayed as a complex journey, but what if I told you it’s simpler than you think? We’ve been fed lies for so long that we’ve come to believe it’s an arduous task. If I asked 100 people how to lose weight, the majority...
by Mike Breeze | Feb 20, 2024 | Blog, Goal Setting
I want to talk about a vehicle analogy that I use often in my practice. As a mindset coach, my mission is to shift perspectives and spark lasting change in people’s lives. Often, a simple shift in how we view our circumstances can lead to profound...
